Therapy Services
Individual Therapy
Therapy is like setting out on a hike through the landscape of your inner world, discovering the peaks and valleys of your thoughts, feelings, and experiences. In a warm and inviting space, you’ll embark on a journey of self-exploration, guided by a skilled therapist. Together, you’ll navigate the highs, lows, and complexities of life, addressing everything from daily stresses to profound emotional challenges.
This one-on-one experience allows you to unpack your unique puzzle pieces at your own pace. You’re encouraged to share your stories, concerns, and dreams—no filter required! Your therapist will provide a safe and judgment-free zone, where laughter and tears are completely welcome. Along the way, you’ll learn practical tools and strategies to help you face life’s plot twists with confidence and resilience.
Therapy is not about fixing you; it’s about empowering you to enhance self-awareness, develop coping skills, and cultivate a brighter, more balanced you. Whether you're struggling with anxiety, navigating a major life change, or just seeking a little extra support, this journey can be an enlightening adventure toward healing and transformation. Buckle up, because self-discovery is a wild ride!
-
We are committed to providing affirming, inclusive, and respectful care for individuals, couples, and families of all sexual orientations, gender identities, and relationship structures. We recognize the unique strengths, experiences, and challenges that LGBTQ+ individuals and communities may encounter and strive to create a therapeutic environment where clients can show up authentically, feel understood, and be supported without judgment.
-
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps people process and heal from traumatic or distressing experiences that feel “stuck” in the nervous system. It can be effective for trauma, anxiety, panic, grief, and other past experiences that continue to affect present-day well-being.
EMDR is a structured, evidence-based therapy that helps individuals process distressing memories in a way that supports healing, integration, and emotional regulation.
LEARN MORE -
Experiences of trauma can affect how we view ourselves, relate to others, and move through the world. Whether your experiences stem from a single event or a series of difficult experiences over time, healing is possible. We provide a compassionate, trauma-informed space where you can process your experiences at your own pace, develop a greater sense of safety and stability, and move toward a life that feels more connected, empowered, and meaningful.
-
We recognize that neurodiversity is a natural and valuable part of human diversity. We welcome and affirm individuals with a wide range of neurotypes, including those who identify as autistic, ADHD, dyslexic, gifted, twice-exceptional, or otherwise neurodivergent. Our approach is grounded in respect, curiosity, and collaboration—not the assumption that differences need to be fixed.
We strive to create a therapeutic environment that honors individual strengths, accommodates diverse ways of thinking and communicating, and supports clients in building lives and relationships that align with their values and needs.
LEARN MORE ABOUT THERAPY OPTIONS
Lex is our neurodivergent specialist! -
The transition into parenthood can be both meaningful and challenging. Pregnancy, postpartum recovery, infertility, pregnancy loss, adoption, and the early years of parenting can bring significant emotional, physical, and relational changes. While many people expect this season to be joyful, it is also common to experience anxiety, depression, grief, overwhelm, identity shifts, or feelings of isolation.
We provide compassionate support for individuals and families navigating the perinatal period. Therapy offers a space to process difficult emotions, strengthen coping skills, adjust to changing roles and relationships, and care for your mental health during this important stage of life. Whether you are preparing for parenthood, recovering after birth, coping with loss, or adjusting to life with a new child, you do not have to navigate these experiences alone.
Katie is your go-to for perinatal care! -
Men often face unique pressures related to identity, relationships, work, family responsibilities, and cultural expectations about masculinity. Many have been taught to handle challenges on their own, suppress emotions, or view vulnerability as weakness, which can make seeking support feel difficult.
We provide a supportive and affirming space for men to explore concerns such as stress, anxiety, depression, anger, relationship challenges, life transitions, fatherhood, grief, self-esteem, and questions of identity and purpose. Our approach recognizes the real challenges men face while encouraging authentic self-understanding, emotional growth, and meaningful connection with others.
Seeking help is not a sign of weakness—it is an investment in your well-being, relationships, and future. We are committed to providing respectful, nonjudgmental care that honors each person's unique experiences and goals.
LEARN MORE ABOUT TREATMENT OPTIONS -
Item descriptionAttachment-focused therapy explores how early and ongoing relationship experiences shape the ways we connect with others, regulate emotions, and respond in close relationships. Patterns formed over time can show up in adult relationships as anxiety, avoidance, conflict, or difficulty trusting and feeling secure.
This approach helps individuals and couples understand these patterns with compassion, develop greater emotional awareness, and build more secure and satisfying ways of relating. The goal is to support healthier connection—both with oneself and with others—through insight, emotional repair, and new relational experiences.
LEARN MORE
Couple Therapy
Couple therapy is a collaborative space for exploring the patterns, emotions, and experiences that shape your relationship, helping partners better understand one another, improve communication, and strengthen connection.
It’s important to note that the focus of couple therapy can differ depending on how services are funded: when using insurance, treatment is centered on an identified individual and a mental health diagnosis, with the work focused on that person’s symptoms and how they impact the relationship; when choosing private-pay therapy, the relationship itself becomes the focus of care, allowing us to work directly with the dynamics between partners. In either format, therapy offers support in slowing down reactive cycles, making sense of what’s happening beneath the surface, and building healthier ways of relating so you can move toward a more secure and intentional partnership together.
Accepted Insurance
First Choice
Allegiance
BlueCross and BlueShield
PacificSource
UnitedHealthcare UHC | UBH
Montana Health Co-op
Missoula County
Optum
Medicaid