EXPLORE THERAPY OPTIONS
LET’S MAKE IT SIMPLE!
Starting mental health care can feel overwhelming, especially when you're faced with unfamiliar acronyms, clinical terms, and therapy jargon. This page is designed to make things simpler. Explore the different types of therapy we offer, learn what they involve, and discover which approaches may be the best fit for your needs and goals.
If you’re not sure where to start, no worries! Scroll to the bottom of the list.
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Using the brain to heal from old experiences
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Building positive beliefs about yourself and other from the ground up
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Adapting thoughts, feelings, and behaviors
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Building emotional regulation and mindfulness skills
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Exploration and meaning-making through creation
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Growing through embracing your strengths and finding solutions
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Healing through corrective attachment experiences
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Learn more about Motivational Interviewing, Acceptance and Commitment strategies and Psychodynamic approaches
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Not sure where to start and feel overwhelmed by the options? No sweat!
CLICK HERE